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Know! Healthy Ways to Handle Holiday Stress
Ready or not, the holiday season is here, along with all the festivities and fun that go along with it: family gatherings, shared meals, gift-giving, party planning, special school and church events, hosting out-of-town family stays, and on and on. It’s enough to make your head spin just thinking about it.

The question is, how do you plan to handle the extra stress that accompanies this time of year?  Click the link below for the complete article.

Know! Healthy Ways to Handle Holiday Stress